Details
This training program equips participants with the essential skills to optimise their energy levels, enhance their productivity, and achieve peak performance both personally and professionally.
Participants will learn to understand and identify their energy patterns, develop and implement strategies to optimise energy levels, such as mindfulness, stress management, and sleep hygiene. They will cultivate healthy habits that support optimal energy levels and effectively integrate work demands with personal and family life to maintain sustainable energy levels.
By the end of the program, participants will have the knowledge and tools to optimise their energy levels, enhance their productivity, and achieve peak performance, leading to increased job satisfaction and overall well-being.
Who is this Course for?
- Professionals seeking to improve their productivity and performance
- Individuals looking to prioritise their well-being and self-care
- Leaders and managers seeking to support their team's well-being and performance
- Anyone seeking to achieve a better work-life balance and improve their overall quality of life
Outline
COURSE CONTENT
- Understanding Your Energy Patterns
- Energy Management Techniques
- High-Performance Habits
- Work-Life Integration
Special Offer
Get a 4+1 offer
Register 5 participants on the same course on the same dates at the cost of 4 participants.
Applicable to all open courses
